Muay Thai Level 1 Test Requirements

• 1 Year of Training
• Boxing Stance
• Muay Thai Stance
• Muay Thai Wai Kru (Ceremonial Dance)
• Muay Thai Strikes (Shadow Box and on Thai Pads)
• Jab
• Cross
• Low Jab
• Low Cross
• Lead Hook
• Rear Hook
• Lead Body Hook
• Rear Body Hook
• Lead Uppercut
• Rear Uppercut
• Lead Overhand
• Rear Overhand
• Lead Down Elbow
• Rear Down Elbow
• Lead Horizontal Elbow
• Rear Horizontal Elbow
• Lead Diagonal Up Elbow
• Rear Diagonal Up Elbow
• Lead Vertical Elbow
• Rear Vertical Elbow
• Lead Spinning Diagonal Down Elbow
• Rear Spinning Diagonal Down Elbow
• Lead Spinning Horizontal Elbow
• Rear Spinning Horizontal Elbow
• Rear Straight Knee #1
• Lead Straight Knee #1
• Rear Straight Knee #2
• Lead Straight Knee #2
• Rear Straight Knee #3
• Rear Straight Knee #3
• Rear Skip Knee #1
• Lead Skip Knee #1
• Rear Skip Knee #2
• Lead Skip Knee #2
• Rear Curve Knee
• Lead Curve Knee
• Step & Rear Round Kick (Low, Middle, High)
• Step & Lead Round Kick (Low, Middle, High)
• Hop & Rear Round Kick (Low, Middle, High)
• Hop & Lead Round Kick (Low, Middle, High)
• Lead Foot Jab (2 Hands Up)
• Rear Foot Jab (2 Hands Up)
• Lead Foot Jab (Dropping Lead Hand)
• Rear Foot Jab (Dropping Rear Hand)
• Muay Thai Cross Counters
• Shoulder Stop, C-H, R Elbow, R Knee, R Kick
• Scoop, C-H, R Elbow, R Knee, R Kick
• Inside Elbow Deflection, R Elbow, R Knee, R Kick
• Straight Knee #2, L Elbow, R Elbow, R Knee, R Kick
• Muay Thai Kick Counters & Return Leg Kick & 4 Count
• Counter Lead Low Round Kick
• Counter Rear Low Round Kick
• Counter Lead Middle Round Kick
• Counter Rear Middle Round Kick
• Counter Lead High Round Kick
• Counter Rear High Round Kick
• Counter Lead Foot Jab
• Counter Rear Foot Jab
• TBA Boxing Drill
• Jab
• Cross
• Jab, Cross
• Jab, Cross, Hook, Cross
• Bob and Weave on L Hook & Cross, Hook
• Bob and Weave on R Hook & Hook, Cross
• Ride on L Body Hook & L Uppercut, Cross
• Ride on R Body Hook & R Uppercut, Hook, Cross
• Muay Thai 4 Counts
• Jab, Cross, R Kick, L Kick
• Jab, Cross, L Kick, R Kick
• Jab, Cross, R Kick, R Kick
• Jab, Cross, L Kick, L Kick
• L Kick, Cross, Hook, R Kick
• L Kick, Cross, Hook, L Kick
• L Kick, Cross, Hook, Cross
• R Kick, Hook, Cross, L Kick
• R Kick, Hook, Cross, R Kick
• R Kick, Hook, Cross, Hook
• R Kick, L Kick, Cross, Hook
• L Kick, R Kick, Hook, Cross
• Muay Thai 15 Count
1. Counter Rt Cross w/ Parry Outside
2. Counter Lt Hook w/ Cover
3. Lt Elbow
4. Rt Elbow
5. Rt Knee
6. Lt Round Kick
7. Rt Cross
8. Lt Hook
9. Rt Knee
10. Rt Round Kick
11. Counter Cross W/ Lt Foot Jab
12. Counter Cross W/ Slip to Left
13. Lt Hook
14. Rt Cross
15. Rt Round Kick
• 60 Kicks & 40 Knees Drill (2 Rounds)

Muay Thai Level 2 Test Requirements

• 2 Years of Training
• Boxing Stance
• Muay Thai Stance
• Muay Thai Wai Kru (Ceremonial Dance)
• TBA Boxing Drill
• Muay Thai Strikes (Shadow Box and on Thai Pads)
• Jab
• Cross
• Low Jab
• Low Cross
• Lead Hook
• Rear Hook
• Lead Body Hook
• Rear Body Hook
• Lead Uppercut
• Rear Uppercut
• Lead Overhand
• Rear Overhand
• Lead Down Elbow
• Rear Down Elbow
• Lead Horizontal Elbow
• Rear Horizontal Elbow
• Lead Diagonal Up Elbow
• Rear Diagonal Up Elbow
• Lead Vertical Elbow
• Rear Vertical Elbow
• Lead Spinning Diagonal Down Elbow
• Rear Spinning Diagonal Down Elbow
• Lead Spinning Horizontal Elbow
• Rear Spinning Horizontal Elbow
• Rear Straight Knee #1
• Lead Straight Knee #1
• Rear Straight Knee #2
• Lead Straight Knee #2
• Rear Straight Knee #3
• Rear Straight Knee #3
• Rear Skip Knee #1
• Lead Skip Knee #1
• Rear Skip Knee #2
• Lead Skip Knee #2
• Rear Curve Knee
• Lead Curve Knee
• Step & Rear Round Kick (Low, Middle, High)
• Step & Lead Round Kick (Low, Middle, High)
• Hop & Rear Round Kick (Low, Middle, High)
• Hop & Lead Round Kick (Low, Middle, High)
• Lead Foot Jab (2 Hands Up)
• Rear Foot Jab (2 Hands Up)
• Lead Foot Jab (Dropping Lead Hand)
• Rear Foot Jab (Dropping Rear Hand)
• Muay Thai Cross Counters
• Shoulder Stop, CH, R Elbow, R Knee, R Kick
• Scoop, CH, R Elbow, R Knee, R Kick
• Inside Elbow Deflection, R Elbow, R Knee, R Kick
• Straight Knee #2, L Elbow, R Elbow, R Knee, R Kick
• Straight Knee #1, L Elbow, R Elbow, R Knee, R Kick
• Straight Knee #3, L Elbow, R Elbow, R Knee, R Kick
• Foot Jab, CH, R Kick
• Slip Outside, Hook-Cross, R Kick
• R Cut Kick & 4 Count
• L Cut Kick & 4 Count
• Muay Thai 17 Count
1. Lt Foot Jab Counters Cross or Rt Round
2. Lt Round Kick
3. Rt Cross
4. Lt Hook
5. Counter Cross W/ #2 Straight Knee
6. Lt Elbow
7. Rt Elbow
8. Counter Cross W/ #2 Straight Knee
9. Rt Round Kick
10. Lt Hook
11. Rt Cross
12. Lt Round Kick
13. Rt Knee
14. Rt Round Kick
15. Lt Hook
16. Rt Cross
17. 6 Skip Knees, Throw & Rt Round Kick
• Muay Thai Basic Counters
• Counter Jab W/ Wedge
• Counter Jab-Cross W/ Wedge
• Counter Jab-Cross-Hook W Catch, Parry, Wedge
• Counter Lead Low Round Kick
• Counter Rear Low Round Kick
• Counter Lead Middle Round Kick
• Counter Rear Middle Round Kick
• Counter Lead High Round Kick
• Counter Rear High Round Kick
• Counter Lead Foot Jab
• Counter Rear Foot Jab
• Counter R Elbow W/ Wedge
• Counter L Elbow W/ Wedge
• Counter Rear Knee W/ Catch
• 4 Counts
• 15 Count
• 18 Counts A, B, C & D
• 60 Kicks & 40 Knees Drill W/ Light Pressure (2 Rounds)

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