Muay Thai Shadow Boxing

Friday, November 7th, 2008 Posted in Muay Thai, Training | Comments Off

The first training method, shadow boxing is one of the most important and most overlooked training methods. Shadow boxing is the best way to develop technical skill. This is the time ... Read more..

History of Muay Thai

Monday, October 27th, 2008 Posted in Muay Thai | Comments Off

Muay Thai (Thai Boxing) is an ancient martial that originated in Thailand. It is a form of full contact kickboxing that utilizes kicks and punches as well as elbow and ... Read more..

Muay Thai Test Requirements

Thursday, October 23rd, 2008 Posted in Muay Thai, Training | Comments Off

Muay Thai Level 1 Test Requirements 1 Year of Training Boxing Stance Muay Thai Stance Muay Thai Wai Kru (Ceremonial Dance) Muay Thai Strikes (Shadow Box and on Thai Pads) Jab Cross Low Jab Low Cross Lead Hook Rear Hook Lead Body ... Read more..

Muay Thai Training Methods

Sunday, October 19th, 2008 Posted in Muay Thai, Training | Comments Off

Fighting skill in Muay Thai and other martial arts is a function of your athletic ability and how you train. Athletic ability is a god-given trait and you have no ... Read more..

Muay Thai Bag Training

Tuesday, October 7th, 2008 Posted in Muay Thai, Training | Comments Off

The third training method is bag work. Bag work includes heavy bag, speed bag, top and bottom bag and other specialty bag workouts. The most versatile of these, the heavy ... Read more..