50 Tools of Muay Thai
50 Tools of Muay Thai (OC Kickboxing & MMA)
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1.) JabStraight punch with the front hand |
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2.) CrossStraight punch with the rear hand |
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3.) Low JabLow straight punch with the front hand |
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4.) Low CrossLow straight punch with the rear hand |
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5.) Lead HookHorizontal hooking punch with the front hand |
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6.) Rear HookHorizontal hooking punch with the rear hand |
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7.) Lead Body HookLow horizontal hooking punch with the front hand |
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8.) Rear Body HookLow horizontal hooking punch with the front hand |
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9.) Lead UppercutUpward punch with the front hand |
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10.) Rear UppercutUpward punch with the rear hand |
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11.) Lead OverhandDownward circular punch with the front hand |
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12.) Rear OverhandDownward circular punch with the rear hand |
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13.) Lead Down ElbowInward diagonal down elbow strike with front elbow |
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14.) Rear Down ElbowInward diagonal down elbow strike with rear elbow |
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15.) Lead Horizontal ElbowInward horizontal elbow strike with front elbow |
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16.) Rear Horizontal ElbowInward horizontal down elbow strike with rear elbow |
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17.) Lead Diagonal Up ElbowInward diagonal up elbow strike with front elbow |
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18.) Rear Diagonal Up ElbowInward diagonal up elbow strike with rear elbow |
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19.) Lead Vertical ElbowUpward vertical elbow with the front elbow |
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20.) Rear Vertical ElbowUpward vertical elbow with the rear elbow |
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21.) Lead Spinning Diagonal Down ElbowOutward spinning diagonal down front elbow |
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22.) Rear Spinning Diagonal Down ElbowOutward spinning diagonal down rear elbow |
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23.) Lead Spinning Horizontal ElbowOutward spinning horizontal front elbow |
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24.) Rear Spinning Horizontal ElbowOutward spinning horizontal rear elbow |
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25.) Rear Straight Knee #1Straight knee strike with rear knee and rear hand extended |
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26.) Lead Straight Knee #1Straight knee strike with front knee and front hand extended |
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27.) Rear Straight Knee #2Straight knee strike with rear knee and two hand pull down |
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28.) Lead Straight Knee #2Straight knee strike with front knee and two hand pull down |
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29.) Rear Straight Knee #3Straight knee strike with rear knee and rear hand drops |
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30.) Lead Straight Knee #3Straight knee strike with front knee and front hand drops |
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31.) Flying Rear KneeStraight knee strike with rear knee with a jump |
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32.) Flying Lead KneeStraight knee strike with front knee with a jump |
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33.) Rear Skip KneeStraight knee from clinch with skip |
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34.) Lead Skip KneeStraight knee from clinch with skip |
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35.) Rear Curve KneeCircular knee from clinch with right knee |
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36.) Lead Curve KneeCircular knee from clinch with left knee |
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37.) Upward Rear KneeStraight upward knee from clinch with right knee |
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38.) Upward Lead KneeStraight upward knee from clinch with left knee |
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39.) Low Rear Round KickShin kick with back leg to leg |
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40.) Low Lead Round KickShin kick with front leg to leg |
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41.) Middle Rear Round KickShin kick with back leg to body |
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42.) Middle Lead Round KickShin kick with back leg to body |
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43.) High Rear Round KickShin kick with back leg to head |
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44.) High Lead Round KickShin kick with back leg to head |
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45.) Jump & Rear Round KickJumping shin kick with back leg |
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46.) Jump & Lead Round KickJumping shin kick with front leg |
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47.) Lead Foot Jab (2 Hands Up)Straight thrusting kick with ball of foot of front leg with hands up |
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48.) Rear Foot Jab (2 Hands Up)Straight thrusting kick with ball of foot of back leg with hands up |
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49.) Lead Foot Jab (Dropping Lead Hand)Straight thrusting kick with ball of foot of front leg with front hand lowered |
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50.) Rear Foot Jab (Dropping Rear Hand)Straight thrusting kick with ball of foot of back leg with rear hand lowered |
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